CDs & MP3s

Welcome to Imagery Meditation.com, the new home of Guided CDs Inc.

learn to meditate with my innovative Four Steps to Center meditation technique
begin and end your day with my daily guided imagery meditations
enjoy relief from stress and healing, rejuvenating sleep
find inner peace, healing and relief from pain
prepare for surgery or cancer treatment

No meditation experience is necessary

MP3s  $7.99-$9.99 with immediate download

CDs  $11.99-$12.99 + $4 s/h – Buy 2 or more & get free shipping

(US orders only, please contact us for international shipping charges for CDs)

Releasing Stress,
Finding Peace

Stress impacts us on all levels; physical, emotional and mental. This guided imagery meditation uses Dr. Robin’s innovative Four Steps to Center meditation technique to help you release stress on all levels, and move into relaxation and peacefulness.

Relax, re-balance and re-connect your body, heart, mind and spirit and find your peaceful center.

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Being At Peace
with Choices

peace with choices

A guided imagery meditation to help you find self-acceptance and peace. Carol uses powerful imagery to create a safe, non-judgmental, nurturing space where you can be present with your thoughts and feelings, validating and empowering your choices and your inner wisdom.

Find the healing tools that you carry within yourself to be at peace with your choices and life.

More info …

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Opening & Completing
Your Day

opening

These morning and evening guided imagery meditations help you create a day filled with peace and possibilities. Begin your day grounded and centered, with a sense of intention and clarity.

Be present to the gifts and challenges of each day from a place of deep connection to your body, heart, mind and spirit, and complete your day with relaxation, gratitude and peacefulness.

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Four Steps To Center

four steps

Are you new to meditation? Have you tried to meditate and been frustrated?

The simple, elegant Four Steps To Center™ guided meditation technique will help you quickly learn to meditate or enrich your current practice. It uses the four levels of being: body, heart, mind and spirit as simple steps to reach your center.

Dr. Robin developed this technique as a simple, effective way to help her clients meditate and reap the rich physical, emotional and mental benefits of a relaxed, meditative state.

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Pain and Healing

sleep

This unique mp3 guides you to explore pain, both physical and emotional, in a new way, experiencing a new connection to your body, mind and spirit, and exploring a new way to find relief and healing.

You can transform your experience of acute or chronic pain to a deeper understanding of the mind-body connection. This guided journey takes you to a deep, inner space where healing becomes a powerful and accessible process.

More info …

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Restful Sleep Healing Sleep

restful sleep

If you sometimes toss and turn, unable to fall asleep, or if you long to just drift into sleep and wake up rested and full of energy, this unique guided imagery meditation is for you. It will help you fall asleep easily and also improve the quality of your sleep.

A guided meditative journey into relaxation, peacefulness, and deep, healing sleep, it uses Carol’s “Four Steps to Center™” meditation technique to guide you gently into relaxation, healing and deep, rejuvenating sleep.

More info …

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Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Transforming
Surgery

transformingsurgery

Research has shown that surgery is more successful and less traumatic when you are optimistic, empowered and use guided imagery for preparation and recovery. Guided imagery is very effective for minimizing anxiety, pain and complications and accelerating recovery.

If you or someone you  love is facing any type of surgery, listening to this guided journey several times in the days or weeks before surgery can help transform the surgical experience and improve healing and recovery.

More info …

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Transforming
Cancer Treatment

If you are having chemotherapy, radiation or other cancer treatments, this can help you prepare for, and recover from the effects of cancer treatment. Guided imagery can help minimize anxiety, side effects and discomforts, and make your treatment a more positive, empowered healing experience.

Listening to these guided journeys before and during treatments can help transform anxiety, fear and stress into confidence, empowerment and improved healing.

 

More info …

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Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Transforming
Cancer Surgery

If you, or someone you love is having cancer surgery, this guided imagery meditation will help to prepare and recover from the unique challenges of cancer surgery. This guided process can help make surgery a powerful and transformative step on your healing journey.

Listening to these guided journeys several times in the days or weeks before surgery can help transform anxiety, fear and stress into confidence, optimism and empowerment minimizing anxiety, pain and complications.

Click Play arrow to hear a sample

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.